Dine Smarter

10 Ways to Dine Smarter: Make Healthier Choices While Eating Out

Let’s be real—eating out can be a challenge when trying to make healthy choices. I’m definitely guilty of indulging a little too much sometimes! But making smarter decisions while dining out is totally possible. Here are 10 tips to help you stay on track without feeling deprived at your favorite restaurants:

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1. Review the Menu Ahead of Time

The best way to avoid impulse decisions when you're at the restaurant is to plan ahead. Once you've chosen the spot, take a moment to check out the menu online. This way, you can decide on a healthier option before you’re tempted by your dining companions' choices.

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2. Skip the Bread Basket

We’ve all been there—warm, fluffy bread right at the table. It’s tough to resist, but here’s the thing: it’s often just empty carbs that won’t fill you up or nourish your body. Politely decline the bread basket or, if you're in a group, focus on drinking water or sharing a healthy appetizer.

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3. Start with Soup or Salad

When you’re hungry and can’t wait for the main course, start with a healthy option like a broth-based soup or a leafy green salad. These dishes will help curb your appetite, making it easier to avoid overeating once the main course arrives.

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4. Ask for Sauces and Dressings on the Side

Dressings and sauces are often loaded with extra calories. To take control, ask for them on the side, especially for salads. You can then add as much or as little as you want, keeping your dish lighter and more balanced.

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5. Pass on the Chips and Salsa

It’s hard to resist free chips and salsa, but those crunchy bites can quickly add up in calories, especially when paired with guacamole. If you absolutely need a taste, break off just a few chips and enjoy them slowly. But resist the urge to go all in on the entire basket!

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6. Remove the Bun (or Both!)

A classic burger or chicken sandwich is delicious, but it can be a calorie bomb. Try taking off one or both buns to lighten up your meal. I personally love an "open-faced" burger (just one bun) or swapping the bread for a bed of lettuce to make it more nutritious.

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7. Watch Out for “Trigger” Words

Be mindful of menu descriptions that signal dishes are fried, breaded, creamy, or smothered—these are typically higher in fat and calories. Instead, look for options labeled as grilled, steamed, baked, roasted, or broiled. These methods of cooking are generally healthier and lower in fat.

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8. Ask for Customizations

Don’t hesitate to ask your server for healthier swaps. If you're craving something a bit lighter, ask if there’s a whole-grain bread option, or request extra vegetables, avocado, or sweet potatoes on the side. Many restaurants are happy to accommodate special requests.

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9. Be Mindful of Alcohol

If you’re planning to have a drink with your meal, opt for a glass of wine, champagne, or tequila with lime—these tend to be lower in calories. Skip the sugary cocktails like margaritas or cosmopolitans, which can pack in extra sugar and empty calories.

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10. Hydrate Throughout Your Meal

Water is your best friend! Drinking water before and during your meal not only keeps you hydrated but can also help curb your appetite and prevent overeating. I always try to drink a full glass of water before my meal to help me feel satisfied and to avoid mindlessly snacking.

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By following these simple strategies, you can make healthier choices while dining out without feeling like you’re missing out. It’s all about balance—so enjoy the experience, but be mindful of what you’re putting on your plate. Bon appétit!